May 23 - Inversions Workshop*
June 20 - Sun Salutations Workshop*
What is it?
Yoga Therapy for Pain Management, or Therapeutic Yoga, is intended for anyone looking to achieve freedom from chronic pain, reduce stress, feel a greater sense of ease within their body, or simply take their personal yoga practice to a deeper level.
In working one-on-one with a client, our Yoga Therapy teacher is able to assess an individual’s structure and patterns of biomechanics from which a personalized program is designed. The movements practiced during the 60 minutes, as well as any “homework” assigned, is intended to get the body moving purely and within optimal ranges of motion. By doing this, we look to achieve a level of neuromuscular re-patterning that through time will spread from the movements practiced on the yoga mat into all aspects of the client’s life. This improvement in biomechanics is what leads to the reduction of pain, easing of stress, and development of a sense of overall wellbeing.
One-on-One, 60 minute sessions.
Single visit: $95
3-Pack (save $10/visit): $255
5-Pack (save $15/visit): $400
Appointment times every Wednesday,
To book your Yoga Therapy session or sessions, please contact: firstname.lastname@example.org