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Located at 898 Danforth Ave in Toronto. A block away from Donlands Station.
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Yogafit Studio & Training Centre: Special Events

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Yoga Therapy for Pain Management

What is it?

Yoga Therapy for Pain Management, or Therapeutic Yoga, is intended for anyone looking to achieve freedom from chronic pain, reduce stress, feel a greater sense of ease within their body, or simply take their personal yoga practice to a deeper level. 

 

In working one-on-one with a client, our Yoga Therapy teacher is able to assess an individual’s structure and patterns of biomechanics from which a personalized program is designed.  The movements practiced during the 60 minutes, as well as any “homework” assigned, is intended to get the body moving purely and within optimal ranges of motion.  By doing this, we look to achieve a level of neuromuscular re-patterning that through time will spread from the movements practiced on the yoga mat into all aspects of the client’s life.  This improvement in biomechanics is what leads to the reduction of pain, easing of stress, and development of a sense of overall wellbeing.

Sessions

One-on-One, 60 minute sessions.

Single visit: $95. (Introductory Price for Oct/Nov: $65)

3-Pack (save $10/visit): $255

5-Pack (save $15/visit): $400

 

Appointment times every Wednesday, beginning October 15th @

7:00a
8:15a
9:30a
10:45a
1:45p 

To book your Yoga Therapy session or sessions, please contact: michelle@mcguffinholistics.com

 

 
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Be part of the paddleboard (SUP) yoga revolution even without access to water with the new Indo YogaFit Balance Board. Take your yoga practice to a new level of core strengthening and balance training by practicing yoga on an unstable surface.
 
IndoBoard class at the studio, every Monday @ 7:30 pm & Thursday @ 5:45 pm!
 
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